Is there an attractive, confident, healthy person inside you just waiting to get out? Do you feel like you're hiding behind a layer of fat that is holding you back?
Millions of people feel just like you do. They feel that their life could be better if they could only lose fat, build muscle and become healthier.
In their quest for weight loss, they've tried hundreds of diets, dozens of supplements and some pretty insane exercise regimens. If you can relate, you probably know that jumping from weight loss plan to weight loss plan can be frustrating.
The problem with many diets is their focus. Diet gurus have you concerned about the number on the scale, instead of the way your clothes fit.
The problem is not necessarily your weight. The problem is your fat percentage. For example, someone who weighs 185 lbs but has 4% body fat is in much better shape than someone who weighs 155 but has 20% body fat. Your level of fat is important in getting the sexy body you've always dreamed of...not your weight.
Weight loss does not mean fat loss. You can lose a lot of weight without building any muscle at all...and that leaves your body unhealthy. Weight loss can occur whether you burn fat or you burn muscle.
When you use the wrong kind of diet, you'll lose muscle as well as fat. This makes your metabolism slow, and puts you in worse shape than before. With a slow metabolism, you'll end up burning off less fat from your everyday meals. You'll gain back the weight you lost, and next time around it will be much harder to get it off. Essentially, you're setting yourself up to be more effective at storing fat. And who wants that?
Burning fat, not losing weight, should be your focus. You can end the yo yo dieting cycle, speed up your metabolism and become more attractive to the opposite sex if you have the right diet. The right diet is one that works with your body, instead of against it. The right diet supercharges your weight loss efforts and has you losing fat, not muscle.
The diet and weight loss industries have been misleading you for a profit. They've been giving you conflicting information to keep you baffled and searching for the miracle solution. It's time to cut through the confusion, and get the straight answers on fat loss and muscle building.
If you had a legal problem, you'd consult a lawyer. For your taxes, you go to an accountant. Doesn't it make sense to look to a fitness industry professional for the truth about fat loss and dieting? People who are in the fitness industry know what works because they have tried the techniques themselves.
However, so many people rely on fad diets they hear about in magazines or purchase pills that are marketed by corporations. It's no wonder that 95% of dieters end up heavier than they were before starting their diet.
About the Author
Are you ready to beat the odds? Find out why most dieters fail, and learn the secrets to instantly burn fat.You can have the body you've always dreamed of by visiting http://www.burnfat.plentyinfo.com
